Things to Do! Exercise
Health & Wellness News
Castle Management and Palm Beach Therapy & Fitness want to ensure that all of our residents stay healthy and fit while also preventing the spread of the Coronavirus.
Palm Beach Therapy & Fitness providers invite you to workout with us in the safety of your own home. See all the great fitness videos below!
To Stay Healthy be physically active for a last 30 minutes per day with gentle exercise. Eat a well balanced, low fat diet with lost of fruits, vegetables and whole grains. Stay hydrated and drink plenty of water.